5 – Importance of fat soluble vitamins, omega 3, omega 6 in diet?
Vitamins are of two kinds. Water soluble and fat soluble. The fat soluble vitamins A, D, E, K, come only from fat source. If we restrict fat or have fat free diet to remain slim. We easily get deficiencies of fat soluble vitamins leading to hair loss. Fat soluble vitamins are required for the shine, bounce and luster of the hair. In deficiencies the hair look dull dry and lifeless.